Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

What are "demonic attacks" and how can one tell when they're happening to them, or someone else? How would one go about dealing with it?

16. Don’t hang out with negative people.

Listen to uplifting music.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

- Red meat

98% of People Complain About Feeling Constantly Tired.

When you visit a store, do you go to shop or buy?

- Fruits

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why would my nipples hurt when I touch them?

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

What does it mean when we dream about demons, ghosts, monsters, etc.?

3. Stop eating late at night

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Why do so many FtM people act like MtF people don't exist and what the hell am I supposed to do as an MtF person?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Honey

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- Raw dairy

It's the main fuel source for your brain cells.

They don’t know why though.

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